Service Description

Our deep-dive instructor's course leaves no stone unturned as we guide you through biomechanics, sport science and 200+ exercises to help you train your clients What we cover: – History and origins of modern Calisthenics – Using training tools and equipment (Olympic Rings, Bars, Paralettes) – Biomechanics, physics and principles of calisthenics training – Foundations for coaching; pulling, pushing, compressing and expanding – Mobility, biomechanics and progressions for Handstand – Mobility, biomechanics and progressions for Muscle-up – Mobility, biomechanics and progressions for Levers (inc. front/back/flags) – Mobility, biomechanics and progressions for Planche – Coach positioning, cues, spotting skills – Programming classes and 1-2-1 coaching

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